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Recent Workouts
Full Body Workout
12 exercises · 45 minutes
Upper Body Focus
8 exercises · 35 minutes
Leg Day
6 exercises · 50 minutes
Weekly Progress
Exercises
Bench Press
Chest
Last Weight
80 kg
Sets
4
Reps
10
Deadlift
Back
Last Weight
120 kg
Sets
3
Reps
8
Squats
Legs
Last Weight
100 kg
Sets
4
Reps
12
Workout History
Full Body Workout
Today at 9:30 AM · 45 minutes
Bench Press
Chest
Pull-ups
Back
Upper Body Focus
Yesterday at 10:00 AM · 35 minutes
Military Press
Shoulders
Barbell Curls
Biceps
Leg Day
2 days ago at 8:45 AM · 50 minutes
Squats
Legs
Leg Press
Legs
Statistics
Workouts
↑ 15%24
This month
Total Time
↑ 8%18.5 hrs
This month
Volume
↑ 12%4,520 kg
This month
Personal Records
↑ 35
This month
Volume Progress
Exercise Distribution
Personal Records
Bench Press
New!100 kg
Achieved 2 days ago
Deadlift
New!180 kg
Achieved 1 week ago
Squat
New!150 kg
Achieved 3 days ago
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John Doe
john.doe@example.com
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